Depression tends to be accompanied by patterns of coping or thinking which may escalate into additional diagnoses, such as personality disorders, anxiety, or addictive behaviors. Through an in-depth exploration of unconscious thoughts, emotions, and past experiences, patients can gain valuable insights into the origins of their distress. This insight slowly translates into observable behavioral change.

I use a comprehensive approach which integrates evidence-based practices from both addiction treatment and mental health care fields to provide personalized and effective support. I recognize that addressing various mental health conditions simultaneously is crucial for long-term recovery. Techniques like body-centered therapy, breath work and trauma-informed yoga can help with the processing and regulation of emotions beyond intellectual understanding, promoting healing and emotional well-being.