Anxiety disorders are complex conditions with a multitude of potential causes, which include biological, societal and psychological factors. While genetic predispositions and alterations in brain chemistry play significant roles, environmental factors such as traumatic experiences, chronic stress, phase of life issues and cultural or systemic issues can also contribute to the development of anxiety. Unconscious conflicts can also be the sources of anxiety, and therapy can help patients develop self-compassion as we explore these blind spots in our psyche (which we all have!)

Understanding the diverse array of factors that can lead to anxiety is crucial in tailoring effective treatment approaches. I recognize the nuanced nature of anxiety disorders, and take a personalized and individualized approach to helping patients identify underlying causes while developing practical tools to manage symptoms.